Let’s get down to business
If you’re ready to tackle your health and fitness goals, look no further than our group classes,
personal training, and online coaching and programs!
Group Classes
Our group classes are a fantastic way to dive into your fitness journey with RBF.
All of our programs are designed to work around your capabilities,
so no matter what level you’re at, you’ll be able to progress at your own pace while still being challenged.
All of our group classes are capped at eight people, keeping the focus on you — where it belongs.
Working in a safe and supportive environment, you’ll be kicking goals with your group in no time.
STRENGTH & CONDITIONING
Our S&C program is designed to challenge and advance your overall fitness. It is well balanced and built to target every area of your body, allowing us to create a workout regime for you that is more measurable and focused on your long term fitness, as opposed to our boot camp style workout.
Training in S&C emphasises slower weights training that sees you getting to work with appropriately challenging weights for set reps that will develop lean muscle and see your strength increase week to week with progressive overload.
TOTAL BODY BOOTCAMP
Total Body Bootcamp is designed for those who crave a faster paced workout, and the challenge that comes with it!
Focusing on faster paced less technical sessions, these workouts are designed to push your cardio fitness and overall strength while still utilizing modern programming to make sure you’re getting the best out of a full body workout.
Total Body Bootcamp workouts focus on more circuit and endurance style workouts, that change week to week to keep them fresh and engaging!
PERSONAL TRAINING
Our one on one personal training helps us get to know you and dig deep into the core of what you want to get out of your health and fitness journey.
We’ll work closely with you to establish a workout regime entirely catered to your body and what it can do.
We’ll also develop a nutrition plan to fuel your body with the good stuff it craves and ultimately transform your life into one that feels better than ever before.
Online Coaching & Programs
Just because the world has shifted and adapted to working online doesn’t mean that your training needs to suffer for it!
At RBF, we have a range of services to help you reach your goals right from your living room.
Premium Online Coaching
Our most popular online offering, combining training and nutrition over a 12-week coaching block to get you the best results possible.
Includes:
Access to the private Facebook group and training app
Personalised training program with a three weekly restructure
Once a week training check-ins and feedback
Personalised nutrition support and education
$69 per week
Online Training
This 12-week block of online coaching is focused on training and programming, custom-tailored to your goals.
Includes:
Access to the private training app
Once a fortnight training check-ins and feedback
Personalised training program with a three weekly restructure
$39 per week
Training Programming
A one-off training program to help you get a kickstart to your health & fitness journey.
Includes:
30-minute phone/Zoom consultation
Six-week templated training program
Pre-program rundown
$139
“It is clear that Rod has a broad knowledge of health and fitness.
He shows patience and professionalism. He is always enthusiastic and motivating, even in the early hour sessions!
I always finish the session feeling grateful for having such an amazing trainer.”
-Lisa
“After working with Rod, I see myself as a stronger, calmer, driven person that is capable of much more than I would have considered in the past.
I am more comfortable with who I am and how I feel about myself. Working on myself, with food and exercise, has led to me loving challenging what I am physically capable of and I back myself more than I ever have”
-Lisa K
“Rod put his heart and passion into explaining the whys, whats and the whens of the exercises to do. He helped me learn to put together workouts using whatever equipment I had.
And even better yet, I may be out of Australia now but he is still helping every step of the way with constant check ins and advice.”